Yoga / Body / Mind · 18. Dezember 2018

Meditation and yoga are beneficial tools to improve concentration, presence and calm. These characteristics help me while taking photos. In this two part arcticle I explain in depth how I practically apply my knowledge.

Yoga / Body / Mind · 05. Juni 2018

Mindfulness became a trendy word in the past decade or so. What does being mindful actually mean? It relates to being thoughtful, aware and present. And this can be applied to everything I do in my daily life. WE CONSUMERS HAVE LOTS OF POWER!!! If we make mindful decisions about what we buy, we can have an enormous influence on the state of our environment, our planet and our own wellbeing in all its forms.